Embodied psychotherapy and integrative sound healing
I believe working with the mind alone is not enough. As a licensed psychotherapist and sound healing practitioner, I use embodied psychotherapy and sound to support the body in creating a felt sense of safety and wholeness.
Offerings
Individual Psychotherapy
These sessions emphasize the interconnectedness of the mind and body and will guide you to explore the somatic landscape of where our emotions, memories, and traumas are held.
You will be supported in developing a deeper awareness of your thoughts, emotions and bodily experiences. By accessing the wisdom held within the body, you will learn to regulate your emotions, release unresolved trauma, and develop coping strategies for a more fulfilling and resilient life.
One-on-one session | 45-minutes | Remote or in-person
Integrative Sound
This intensive session combines several therapeutic modalities for a profound healing experience. In this space you will learn to connect with the language of the body. We will use science-driven sound frequencies coupled with somatic and embodied techniques that will allow you to access information held in the body, move through past wounds and rediscover pleasure and rest. You will release stored emotions, regulate your nervous system, develop compassion and acceptance towards yourself, allowing you to live a more full and present life.
One-on-one session | 90-120 minutes | In-person
Private Sound Ceremony
This offering is for individuals or groups who want to create a sacred container for ritual to celebrate or commemorate a special event. In this ceremony, you’ll experience immersive sound and frequency that will relax the body and mind, and get the entire group, literally, on the same wavelength. Before the ceremony, I’ll work with you to understand your intentions and the group to create a custom ceremony for you.
60-120 minutes | In-person
Corporate Wellness
This offering brings wellness to the workspace providing a unique opportunity for relaxation, stress reduction, and mental clarity. Support your team in finding balance amidst their busy work schedules using science-driven sound frequencies to allow the mind and body to naturally fall into a relaxed and regulated state. Here, your team will experience a sense of rejuvenation, increased focus, and enhanced creativity, leading to higher productivity and job satisfaction.
*These sessions can be uniquely tailored for your organization to also provide knowledge on stress and the body, burn out, and self-care strategies.
60-120 minutes | In-person
Sound Journey for Kids
This offering is for children who could benefit from regulating their nervous systems. In this session, children will tune into their emotions, share with the circle, then rest laying on the floor for an immersive sound and frequency experience. After the session, I’ll guide them to check in with their bodies and emotions and share with the circle. These sessions help regulate children’s nervous systems and nourish their mind-body connection.
| 60 minutes | In-person
“Our work together has allowed me to release my old wounds, and it feels like I can breathe again.”
— Charlotte D.